Weigh In record (no journal entry) for 20 December 2023
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71 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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203 kcal
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Fat: 9.21g | Prot: 17.46g | Carbs: 15.18g.
Breakfast: 水煮蛋. Lunch: 全聯 金針菇, 櫛瓜, 大漢 傳統板豆腐. more...
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Losing 0.7 kg a Week
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judo5206's Weight History
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