Weigh In record (no journal entry) for 18 December 2023
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53.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1012 kcal
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Fat: 42.97g | Prot: 80.47g | Carbs: 82.07g.
Breakfast: Простоквашино Сметана 15%, Запеканка. Lunch: Приготовленная Тыква, ВкусВилл Филе Грудки Куриное Запечённое, Простоквашино Сметана 15%, Мистраль Булгур Приготовленный. Snacks/Other: Запеканка. more...
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Gaining 1.6 kg a Week
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rista_olichka's Weight History
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