Weigh In record (no journal entry) for 20 December 2023
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86.9 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1094 kcal
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Fat: 48.56g | Prot: 68.77g | Carbs: 93.78g.
Breakfast: Castaño Pan Pita Integral, Té (Infusión), Los Alerces Queso Mantecoso, San Jorge Arrollado Lomo con Ají. Lunch: Pastel de Papas, Coca-Cola Coca-Cola Zero, Gourmet Crema Zapallo. Dinner: San Jorge Arrollado Lomo con Ají, Coca-Cola Coca-Cola Zero, San Jorge Arrollado Lomo con Ají, Los Alerces Queso Mantecoso, Castaño Pan Pita Integral. more...
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Losing 0.4 kg a Week
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luis_andres's Weight History
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