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MartaMartinetti
Journal
20 Dec 23
MartaMartinetti's Journal, 20 Dec 23
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Weigh In record (no journal entry) for 20 December 2023
39.5 kg
Lost so far:
6.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2023:
1486 kcal
Fat: 56.89g | Prot: 51.48g | Carbs: 196.75g.
Breakfast:
Alpro Non È Latte, Muffin Semplice.
Lunch:
Pere, Fragole.
Dinner:
Unconventional Salsicce Vegetali, Zucca Cotta.
Snacks/Other:
Dattero, Boschetti Mousse Mela e Banana, Pistacchi.
more...
1150 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours.
more...
Gaining 1.1 kg a Week
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MartaMartinetti's Weight History
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