Weigh In record (no journal entry) for 19 December 2023
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70.9 kg
Lost so far: 5.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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923 kcal
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Fat: 39.98g | Prot: 53.83g | Carbs: 100.38g.
Lunch: Hoka Hoka Bento Nasi Putih, Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Madu, Paha Ayam. Dinner: Hoka Hoka Bento Nasi Putih, Telur Rebus, Salad Selada dengan Telur, Tomat, dan / atau Wortel. Snacks/Other: Tropicana Slim Korean Garlic Butter Cookies. more...
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Losing 0.5 kg a Week
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