Weigh In record (no journal entry) for 20 December 2023
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64.1 kg
Lost so far: 2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1259 kcal
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Fat: 20.40g | Prot: 40.43g | Carbs: 224.26g.
Breakfast: 咖啡. Lunch: 果果堅果 脆米蛋白棒-極真抹茶, 統一 陽光低糖高纖豆漿, Costco 莎莎醬, Subway 義大利油醋醬, 小黃瓜, 卜蜂 紅藜燕麥飯. Dinner: 蓮霧. Snacks/Other: 全家 大熱仙女紅茶, 無印良品 醬油米仙貝, 統一 純喫茶紅茶. more...
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Losing 2.8 kg a Week
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