Weigh In record (no journal entry) for 20 December 2023
|
97.2 kg
Lost so far: 22.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1150 kcal
|
Fat: 42.21g | Prot: 84.98g | Carbs: 111.87g.
Breakfast: Clementin, Banan, Päron. Lunch: Lätt Omega 3, Sojasås, Färska Champinjoner , Kycklingfärs, Kokt Broccoli (Färsk). Dinner: Kokosgrädde, Sojasås, Blomkålsris, Färsk Kycklingbröstfile . Snacks/Other: Friggs Majskakor Popcorn. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emeliegbg's Weight History
|