Weigh In record (no journal entry) for 20 December 2023
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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682 kcal
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Fat: 14.54g | Prot: 13.14g | Carbs: 127.58g.
Lunch: 黑糖糕, 淘大 (Amoy) 奶黃包, 淘大 (Amoy) 叉燒包. Snacks/Other: 淘大 (Amoy) 奶黃包. more...
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Gaining 1.6 kg a Week
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sandra038701's Weight History
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