Weigh In record (no journal entry) for 20 December 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1164 kcal
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Fat: 90.06g | Prot: 56.33g | Carbs: 32.76g.
Breakfast: Berrak Acı Biber Turşusu , Acı Biber, Zeytinyağı, Nescafe Sade, Bitkisel Çay, Doğal Peynir, Sucuk, Nescafe Sade, Yumurta Omleti. Dinner: Siyah Üzüm, Bitkisel Çay, Beyaz Ekmek, İkbal Çifte Kavrulmuş Antep Fıstıklı Lokum, Pirinç Pilavı, Genç Yeşil Soğan, Kuru Fasulye. more...
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1979 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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invisible guest's Weight History
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