Weigh In record (no journal entry) for 18 December 2023
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85.4 kg
Lost so far: 19.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2281 kcal
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Fat: 96.53g | Prot: 81.20g | Carbs: 207.66g.
Breakfast: Champiñones, Café, Té Verde, Tortilla de Huevo, Hacendado Pan de Molde Integral, Tomates. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Burger King Dip Mostaza y Miel, Burger King Big King, Burger King Patatas Fritas (Medianas), Burger King Whopper. more...
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Gaining 1.8 kg a Week
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NIKO1972's Weight History
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