Weigh In record (no journal entry) for 20 December 2023
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54.9 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1506 kcal
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Fat: 50.34g | Prot: 57.52g | Carbs: 203.70g.
Breakfast: Cream Cheese, Polarbröd Njalla, Oats, Alpro Plant Protein. Lunch: ICA I Love Eco Ekologisk Senap, Scan Rökt Skinka, Ockelbo Cheddar, Mustard, Schysst Käk Stenugnsbakat Pitabröd . Dinner: Schysst Käk Stenugnsbakat Pitabröd , ICA I Love Eco Ekologisk Senap, Ockelbo Cheddar, Scan Rökt Skinka, Mustard. Snacks/Other: Chocolate Covered Almonds, Sponge Cake with Icing. more...
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steady weight
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newfoundcarla's Weight History
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