Weigh In record (no journal entry) for 20 December 2023
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79 kg
Lost so far: 4.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1075 kcal
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Fat: 50.99g | Prot: 29.47g | Carbs: 136.01g.
Lunch: Yer Fıstığı, Peyman Çiğ Badem, Elma. Dinner: Elmalı tart, Salata Sosu, Karışık Yeşil Salata, Ispanak Yemeği, Mercimek Çorbası, Bulgur Pilavı. more...
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Gaining 2.5 kg a Week
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