rini rachmadan's Journal, 20 Dec 23

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Weigh In record (no journal entry) for 20 December 2023

61 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2023:

1268 kcal

Fat: 53.92g | Prot: 56.32g | Carbs: 142.75g. Breakfast: Colatta Glaze Dark Chocolate, Roti Gandum. Lunch: Udang Rebon, Nasi Putih, Tempe Goreng, Kecambah, Kubis. Dinner: Dunkin Donuts Glazed Donuts . Snacks/Other: Roma Kelapa Cream Cokelat, Semangka. more...

1934 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

steady weight

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rini rachmadan's Journal, 20 Dec 23

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rini rachmadan's Weight History