Weigh In record (no journal entry) for 20 December 2023
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1706 kcal
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Fat: 69.52g | Prot: 73.29g | Carbs: 191.98g.
Breakfast: Kokt Skinke, Tine Prim, Tine Bremykt, Grovbrød, Wasa RugSprø. Lunch: Bjørken Pepperkaker, Brunt Sukker, Banan, Synnøve Finden Gresk Yoghurt. Dinner: Tine Bremykt, Potet (Kjøtt og Skall), Toro Fiskegrateng. Snacks/Other: Freia Hvit Sjokolade. more...
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Losing 2.1 kg a Week
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flabbadabb's Weight History
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