Leã3's Journal, 18 Dec 23

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Weigh In record (no journal entry) for 18 December 2023

81.7 kg Lost so far: 1.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2023:

483 kcal

Fat: 25.86g | Prot: 17.97g | Carbs: 45.86g. Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Arroz Carreteiro, Salada de Maionese. more...

2059 kcal

Exercise: bicicleta - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Leã3's Weight History

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Leã3's Journal, 18 Dec 23

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Leã3's Weight History