Weigh In record (no journal entry) for 20 December 2023
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92.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1340 kcal
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Fat: 36.24g | Prot: 69.71g | Carbs: 133.44g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Pão Francês, Toddy Toddy Light, Molico Leite Desnatado. Lunch: Caipirinha com Adoçante, Paella de Frutos do Mar, Ovo Cozido. more...
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Gaining 0.9 kg a Week
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