Weigh In record (no journal entry) for 28 April 2015
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69 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 27.19g | Prot: 23.87g | Carbs: 38.23g.
Breakfast: Polenguinho Polenguinho Pocket Light, Batavo Bebida Láctea Pense Zero Morango. Lunch: Torta de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Espinafre. Snacks/Other: Galak Galak. more...
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Gaining 0.1 kg a Week
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