Weigh In record (no journal entry) for 20 December 2023
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104.5 kg
Lost so far: 3.1 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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188 kcal
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Fat: 14.36g | Prot: 1.99g | Carbs: 13.16g.
Breakfast: Bröd, Olivolja. more...
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Losing 0.7 kg a Week
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Hanen qasm's Weight History
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