zapatista's Journal, 20 Dec 23

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Weigh In record (no journal entry) for 20 December 2023

99.5 kg Lost so far: 4.8 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2023:

2139 kcal

Fat: 111.83g | Prot: 68.36g | Carbs: 220.35g. Breakfast: Mustard, Fresh Pork Sausage, Sadie's Hot Salsa, Strawberries, Broccoli. Snacks/Other: Post Honey Bunches of Oats with Almonds, Planters Deluxe Mixed Nuts. more...

2428 kcal

Exercise: Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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zapatista's Journal, 20 Dec 23

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zapatista's Weight History