Weigh In record (no journal entry) for 20 December 2023
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51 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1847 kcal
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Fat: 69.36g | Prot: 98.90g | Carbs: 214.43g.
Breakfast: Zeppoline, Parmalat Latte Parzialmente Scremato. Lunch: Taralli, Baccalà alla Vicentina, Ceci Bolliti. Dinner: Taralli, Moretti Birra Zero Analcolica, Ritter Sport Ritter Sport Biscotto, Carote, Brodo Vegetale, Carciofi, Mozzarella di Bufala. Snacks/Other: Vicenzi Minivoglie, Cameo Ciobar Fondente senza Latte, Latte (Latte Intero), Land Cremoso Extra. more...
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Losing 1.4 kg a Week
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