Weigh In record (no journal entry) for 20 December 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1111 kcal
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Fat: 44.76g | Prot: 37.44g | Carbs: 139.08g.
Breakfast: Biskuat Original. Lunch: Champ Sosis Ayam, Telur Rebus, Mie Sedaap Korean Spicy Chicken. Dinner: Chicken Nugget, Nasi Putih. Snacks/Other: Cho Cho Chocolate Bar. more...
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Gaining 0.1 kg a Week
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yasminn56's Weight History
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