Weigh In record (no journal entry) for 20 December 2023
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75.3 kg
Lost so far: 9.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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467 kcal
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Fat: 13.85g | Prot: 20.38g | Carbs: 66.62g.
Breakfast: Melancia, Ovo Mexido, Bauducco Pão de Forma Multigrãos, Café com Açúcar. Lunch: Couve Refogada, Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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dayene.carnevali's Weight History
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