Weigh In record (no journal entry) for 20 December 2023
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1809 kcal
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Fat: 65.50g | Prot: 63.26g | Carbs: 243.36g.
Breakfast: Belvita Barre Moelleuse Cranberry & Hazelnoot. Lunch: Bellarom Cappuccino Classic, Philadelphia Bieslook, Boni Kalkoen Filet, Carrefour Kipfilet met Tuingroenten, Philadelphia Philadelphia Light, Philadelphia Zalm en Dille, Meergranenbrood. Dinner: Leonidas Dark 85%, Mont Merveille Emmental 45+, Volkoren Spaghetti (Gekookt), Geen Merk Spaghettisaus MF (Kippengehakt, Tomatensap, Paprika ‘S, Courgette en Ajuin). Snacks/Other: Nescafé Gold Caramel Latte, Geen Merk Bananencake (Pure Via Patisserie Suiker), Primark Gummies Zuur, Dr. Oetker Citroencake, Nescafé Cappuccino Choco Typ Mocha , Klene Suikervrij Honingbijtjes, Libeert Pure Chocolade, Aldi Hazelnoten, LU Lulu ABC-Koekjes, Nescafé LATTE, Graze Havermoutreepje met Stukjes Appel. more...
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Gaining 0.3 kg a Week
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MF kerkhofs's Weight History
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