Weigh In record (no journal entry) for 20 December 2023
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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997 kcal
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Fat: 34.53g | Prot: 51.00g | Carbs: 128.59g.
Lunch: Del Monte Sambal Ekstra Pedas, Rose Brand Tepung Tapioka, Bawang Putih, Daun Bawang, Telur, Saori Saos Tiram, Kembang Kol, Wortel Dimasak, Sawi Putih, Nasi Putih, Tempe. Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Aice Taro Crispy, Jeruk Nipis, Pepaya. more...
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Losing 0.2 kg a Week
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citrapurnamawati28's Weight History
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