Weigh In record (no journal entry) for 20 December 2023
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91.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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563 kcal
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Fat: 21.82g | Prot: 27.25g | Carbs: 69.39g.
Breakfast: Maguary Suco de Caju, Banana, Ovo Frito, Pão de Leite. Lunch: Hortifruti Beterraba Crua, Pepino (Descascado), Ovo Cozido, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.4 kg a Week
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cleide78's Weight History
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