Weigh In record (no journal entry) for 20 December 2023
|
82.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1190 kcal
|
Fat: 48.78g | Prot: 87.34g | Carbs: 101.52g.
Breakfast: Café com Açúcar, Marilan Lev Magic Toast, Suco de Laranja Natural, Ovo Cozido. Lunch: Catupiry Requeijão Cremoso, Copacol Peito de Frango Cozido Temperado, Tomates, Alface, Cenouras, Limão. Dinner: Pêra Williams. Snacks/Other: Bauducco Cookies Chocco, Bauducco Bolinho Brigadeiro, Dymatrix Nutrition Whey Gourmet Iso. more...
|
|
2076 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiita8899's Weight History
|