Weigh In record (no journal entry) for 20 December 2023
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87.5 kg
Lost so far: 7.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1633 kcal
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Fat: 65.72g | Prot: 88.39g | Carbs: 179.66g.
Breakfast: Grapefruit, Sprouts Farmers Market Seeded Rye Bread, Egg. Lunch: Sweet Onions , Cooked Green Cabbage, Leasa Bean Sprouts, Broccoli , Sesame Oil , Green String Beans, Dream Dinners Jasmine Rice, Pure Heart Seedless Watermelon, HEB Cantaloupe Chunks, Egg Drop Soup, Beef Steak. Dinner: Deli Turkey or Chicken Breast Meat, Colby Jack Cheese, Sunset Mini Cucumbers, Carrots, Celery , Dole Green Onion, Oatmeal Cookies (with Raisins) , Nature's Promise Organic Ginger Snaps. Snacks/Other: Cuties Mandarin Orange, Parkers Farm Gourmet Cheese Ball, Kraft Wheat Thins Original. more...
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Gaining 1.0 kg a Week
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Ms. Skinny Britches's Weight History
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