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體脂23.4⬇️肌肉36.8⬇️
昨天飲食：
早：大豆+豆漿
傍晚：大豆、爭鮮茶碗蒸、味噌湯、鮭魚握手司2貫
宵夜：豆漿、7-11麻辣豆腐豬血堡、麻辣豆腐、凍豆腐貢丸、蔓越莓汁、雪q餅*1
水量3000
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50.9 kg
Lost so far: 4.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1789 kcal
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Fat: 106.74g | Prot: 114.50g | Carbs: 96.34g.
Breakfast: Tryall 分離大豆蛋白, 嘉康利 大豆蛋白, 義美無糖黑豆奶 豆漿. Lunch: 總統牌 無鹽奶油, 花椰菜, Costco 無骨牛小排. Dinner: 雪Q餅, 統一 統一肉骨茶麵. Snacks/Other: Tryall 分離大豆蛋白, 嘉康利 大豆蛋白, 義美無糖黑豆奶 豆漿. more...
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Losing 2.8 kg a Week
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Vicky Tsui☺️'s Weight History
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