Weigh In record (no journal entry) for 20 December 2023
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79.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1521 kcal
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Fat: 71.44g | Prot: 57.52g | Carbs: 167.63g.
Breakfast: Pastel de Queso, Sirianni Granos de Café Cubiertos de Chocolate con Leche, Tamal Oaxaqueño. Lunch: Arroz a la Mexicana, Muslos de Pollo (Asados o Cocidos), Doña María Mole Verde Listo para Servir. Snacks/Other: Flan de Huevo, Té (Infusión), Plátano. more...
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2596 kcal
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Exercise:
Zumba - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 50 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
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Gaining 0.2 kg a Week
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