Weigh In record (no journal entry) for 20 December 2023
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71.5 kg
Lost so far: 22.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1510 kcal
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Fat: 68.26g | Prot: 67.33g | Carbs: 159.78g.
Breakfast: Chocolate, Café, Queso Fresco, Calabacín, Mayonesa, Huevo Blanco Cocido, Aguacate, Okko Galletas de Arroz Integrales. Lunch: Little Caesars Crazy Bread, Little Caesars Super Cheese, Little Caesars Italian Cheese Bread. more...
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Losing 0.4 kg a Week
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