Weigh In record (no journal entry) for 21 December 2023
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110.9 kg
Lost so far: 7.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1090 kcal
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Fat: 32.14g | Prot: 48.31g | Carbs: 141.84g.
Breakfast: Milk, Heritage Mill Apple Crumble Clusters, Flat White. Lunch: Boost Juice Protein Supreme (Original). more...
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Losing 3.5 kg a Week
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locked_away's Weight History
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