Weigh In record (no journal entry) for 19 December 2023
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57 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1270 kcal
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Fat: 78.58g | Prot: 79.78g | Carbs: 61.51g.
Breakfast: Matinal Leite Meio Gordo, Prozis Protein Granola Chocolate & Hazelnut, Prozis Protein Puffies. Lunch: Maionese, Batatas Fritas, Carne de Vaca, Peixinhos da Horta. more...
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Gaining 0.6 kg a Week
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