jaemnboo's Journal, 20 Dec 23

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Weigh In record (no journal entry) for 20 December 2023

60.4 kg Lost so far: 4.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2023:

859 kcal

Fat: 39.74g | Prot: 35.25g | Carbs: 90.13g. Breakfast: Jumbo Crema de Avellanas Duo, Colun Queso Gouda Laminado, Colun Yoghurt Batido Natural, Castaño Pan de Molde, Costa Mono Crunch Rolls. Lunch: Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Costa Costanuss Almendras. more...

1503 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jaemnboo's Journal, 20 Dec 23

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jaemnboo's Weight History