Weigh In record (no journal entry) for 20 December 2023
|
86.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1866 kcal
|
Fat: 72.03g | Prot: 103.82g | Carbs: 195.00g.
Breakfast: Iswari Éveil du Bouddha Maxi Protéines, Danone Skyr 0%, Kiwi, Les Croisés Beurre Léger 40%, Graines de Courge, Bjorg Pain Complet de Seigle. Second Breakfast: Gerblé Biscuit Coco, Isostar Whey Proteine. Lunch: Fleury Michon Hachis Parmentier. Afternoon Tea: Pomme, Gerblé Biscuit Sésame Vanille. Dinner: McCain Potatoes, Steak de Bœuf. more...
|
|
2398 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra57290's Weight History
|