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74.14
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76 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1713 kcal
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Fat: 44.74g | Prot: 118.60g | Carbs: 196.56g.
Breakfast: Cucumber, Egg, مزارع دينا جبنة ملح خفيف, White Bread . Lunch: Macaroni (Cooked), Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: جبنه جبنه قريش, Rich Bake خبز بلدي, Red Sweet Pepper, Cooked Fava Beans (Fat Not Added in Cooking). more...
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steady weight
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ahmedboflo's Weight History
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