Weigh In record (no journal entry) for 21 December 2023
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1239 kcal
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Fat: 48.87g | Prot: 65.67g | Carbs: 136.06g.
Breakfast: TimTam 巧克力夾心餅乾, 寶宏安柏 奶油乳酪, 吳寶春 酒釀桂圓麵包, 水煮蛋, 全家 炸彈麵包. Lunch: 寶宏安柏 雙色乳酪絲, 新東陽 三明治火腿, 白米. Dinner: 全聯 洋蔥, 豬里肉（柳肉，瘦肉）, 炒青椒, 豆腐, 炒青菜. Snacks/Other: 福樂 無加糖優格, 橘子. more...
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Gaining 1.8 kg a Week
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lris chen's Weight History
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