Weigh In record (no journal entry) for 21 December 2023
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88.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2061 kcal
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Fat: 48.90g | Prot: 120.18g | Carbs: 289.33g.
Breakfast: 바나나, 매일 매일우유, 단백질 쉐이크, 요플레 플레인 요거트. Lunch: 칼국수. Dinner: 참프레 수비드 닭가슴살 블랙페퍼, 밥, 탕수육. more...
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Gaining 6.3 kg a Week
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