Weigh In record (no journal entry) for 21 December 2023
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51 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1494 kcal
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Fat: 48.96g | Prot: 71.78g | Carbs: 209.69g.
Breakfast: 米森 有機純黑芝麻粉, Costco Blue Diamond無糖原味杏仁飲, Costco 奇亞籽, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 全家 匠-新纖麥土司, 椪柑, 全家 和風醬, 7-11 統一陽光無糖高纖豆漿, Familymart 十品目田園沙拉 (180克). Dinner: 四神湯, 潤餅. more...
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Gaining 3.5 kg a Week
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Wendy 2810's Weight History
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