Weigh In record (no journal entry) for 21 December 2023
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88 kg
Lost so far: 5.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1014 kcal
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Fat: 32.01g | Prot: 112.09g | Carbs: 64.60g.
Breakfast: Гуляш из Говядины, Картофельное Пюре, Салат из Печени. Lunch: MacCoffee Кофе 3 в 1 Original , Салат из Печени. Dinner: Креветки (Вареные или на Пару), Савушкин Продукт Teos Йогурт Греческий Черника 2%. more...
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Losing 2.8 kg a Week
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katusha20141's Weight History
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