Weigh In record (no journal entry) for 21 December 2023
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63.5 kg
Lost so far: 2.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1360 kcal
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Fat: 26.39g | Prot: 29.37g | Carbs: 155.36g.
Breakfast: 咖啡. Lunch: Costco 莎莎醬, Subway 義大利油醋醬, 小黃瓜, 卜蜂 紅藜燕麥飯, Lian 越南牛肉風味河粉. Dinner: 7-11 熱巧克力可可歐蕾. Snacks/Other: 波波諾諾 經典原味磅蛋糕, 果果堅果 脆米蛋白棒-雙癒可可. more...
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Losing 4.2 kg a Week
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