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體脂23.6⬆️肌肉36.8⏸️
昨天飲食：
早：大豆+豆漿
傍晚：牛小排、花椰菜
晚上：肉骨茶泡麵
宵夜：大豆+豆漿
水量2500
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51.1 kg
Lost so far: 4.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1237 kcal
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Fat: 42.80g | Prot: 58.58g | Carbs: 72.78g.
Breakfast: 義美無糖黑豆奶 豆漿, 嘉康利 大豆蛋白, 嘉康利 雪克. Lunch: 炸豆皮, 豆芽菜, 八方雲集 招牌鍋貼, 四海遊龍 酸辣湯. more...
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Gaining 1.4 kg a Week
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Vicky Tsui☺️'s Weight History
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