Weigh In record (no journal entry) for 17 October 2009
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62.6 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2009:
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1459 kcal
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Fat: 57.11g | Prot: 78.34g | Carbs: 154.76g.
Breakfast: black forest ham, neilson milk 1%, french vanilla coffee, german salami, becel margarine, Swedish style light rye bread. Dinner: hawaiian pizza. Snacks/Other: crispy delights cinnamon streusel, Cream fille waffers. more...
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1722 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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