Weigh In record (no journal entry) for 21 December 2023
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74 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1195 kcal
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Fat: 52.57g | Prot: 75.87g | Carbs: 112.52g.
Lunch: Hoka Hoka Bento Nasi Putih, Nasi Putih (Butir-Sedang, Dimasak), Ayam Kecap. Dinner: Dendeng Sapi. Snacks/Other: Tahu Goreng. more...
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Gaining 0.4 kg a Week
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Melvin2021's Weight History
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