Weigh In record (no journal entry) for 21 December 2023
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56.7 kg
Lost so far: 6.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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871 kcal
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Fat: 21.83g | Prot: 34.12g | Carbs: 114.08g.
Dinner: Tempe Mendoan, Satu Porsi Sayur Campur Tumis, Terong Goreng, Tahu Goreng, Sambal Goreng, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Tempura Udang. Snacks/Other: Mangga, Semangka. more...
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Losing 4.9 kg a Week
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Anggraeni PS's Weight History
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