Weigh In record (no journal entry) for 21 December 2023
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101.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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980 kcal
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Fat: 41.09g | Prot: 37.58g | Carbs: 120.52g.
Lunch: Fukumi Nasi Porang, Greenco Jamur Enoki, Kong Kee Egg Tofu, Hoka Hoka Bento Beef Yakiniku. Dinner: Lotte Abon Ikan Tuna Pedas, Udang Asam Manis, Nasi Putih, Fitbar Fitbar Choco Delight. Snacks/Other: Cireng, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 2.1 kg a Week
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Chintiani's Weight History
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