Weigh In record (no journal entry) for 21 December 2023
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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462 kcal
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Fat: 15.69g | Prot: 24.78g | Carbs: 42.31g.
Lunch: 纖之味 烘乾蒟蒻麵, 鱈魚. Snacks/Other: 超值牌 瑪利餅, 子母 即沖奶穀物早餐. more...
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Gaining 4.4 kg a Week
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sandra038701's Weight History
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