Weigh In record (no journal entry) for 21 December 2023
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49.7 kg
Lost so far: 6.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1004 kcal
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Fat: 56.79g | Prot: 81.16g | Carbs: 42.64g.
Breakfast: 水煮蛋, 黑咖啡. Lunch: 松稜 鴨翅, Good Some 酪梨油, 蒜頭, 雞胸肉, 花椰菜, 杏鲍菇, 黑咖啡, 高麗菜, 水煮蛋, 全聯 白花椰米, 7-11 珍味四果. more...
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Gaining 2.1 kg a Week
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Julia-yeh's Weight History
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