Weigh In record (no journal entry) for 19 December 2023
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77.9 kg
Lost so far: 15.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1330 kcal
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Fat: 49.65g | Prot: 93.74g | Carbs: 149.67g.
Breakfast: Lino Óleo de Linhaça Dourada, Essential Nutrition Whey Protein, Ultimate Nutrition Creatine Monohydrate, Ovo Cozido, Scala Queijo Prato. Lunch: Carne de Panela, Big Frango Filé de Peito. Snacks/Other: Banana Prata, Tâmaras Medjool. more...
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Losing 4.9 kg a Week
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