Weigh In record (no journal entry) for 21 December 2023
|
83.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
1123 kcal
|
Fat: 38.40g | Prot: 74.19g | Carbs: 110.09g.
Breakfast: Alpro Mandelmilch Ungesüßt, Dr.Stutz Dr.Stutz Spezial-Müsli, Leitungswasser, DM Bio Apfelessig Naturtrüb. Lunch: Semmelknödel, Radatz Rindsgulasch. Dinner: Lyttos Schafskäse Leicht, Aldi Forellenfilets, Wasa Knäckebrot Rustikal. Snacks/Other: Ikea Kalles Original, Wasa Knäckebrot Rustikal, Wasa Knäckebrot Rustikal, Kaffee, Ikea Kalles Original. more...
|
|
2317 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hobelhund's Weight History
|