Weigh In record (no journal entry) for 21 December 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1407 kcal
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Fat: 63.78g | Prot: 102.31g | Carbs: 102.50g.
Breakfast: Медовый Дом Риет Куриный с Облепихой и Соусом Карри, Ржаной Хлеб, Жареное Яйцо. Lunch: Картофель Отварной, Черкизовский Сосиски Сливочные. Dinner: Молоки. Snacks/Other: Варенька Повидло Яблочное, Творог 9%. more...
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Losing 1.1 kg a Week
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Ясно-солнышко's Weight History
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